5 HIGH PROTEIN VEGETARIAN MEALS

nutrition Sep 09, 2020

With more and more people eating plant based or vegetarian meals, it can be easy to get confused with how to build your plate properly. Protein is an essential macronutrient and it’s important to prioritise this when eating plant based. Protein provides the building blocks within our body, it builds & repairs muscles and bones, assists hormones and enzymes, as well as providing satiety. The below meals are all high protein and will compliment your diet whether you’re choosing to eat solely vegetarian or are just looking to eat more plant based meals.

Turmeric & Tahini Tofu Stir-Fry

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Vegetarian San Choy Bow

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Pulse Pasta with Pumpkin & Silverbeat

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Vegetarian Mexican Bowl

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Millet, Chickpea & Broccoli Salad

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5 HIGH PROTEIN VEGETARIAN MEALS

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