10 GOOD FOR YOUR GUT RECIPES
Oct 18, 2022We know that gut health is linked to so many other aspects of our health so there is good reason to want to eat a diet that supports a healthy gut. As a Nutritionist, what I love about eating for good gut health is that it all about adding MORE to your diet rather than taking away. When it comes to eating for our gut microbiome, there are a few key points to look out for:
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Diversity and variety: The more variety of food we eat, the more diverse our gut bugs.
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Lots of plant foods: the fibre provided by plants is the fuel for our gut bugs.
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Prebiotics: a particular type of fuel that allows our gut bugs to thrive
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Probiotics: the good bacteria we want in our gut
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Omega 3 fatty acids: these have a favourable impact on gut health
If you’re wondering whether your gut is healthy, take my quiz here.
Considering the above key points, below are 10 recipes that are great for your gut!
Barramundi with Rainbow Salad and Rice
Buckwheat, Beetroot & Lentil Salad
Chicken Larb Bowl with Pickled Onion
Quinoa & Eggplant Satay Bowl
Salmon Poke Bowl
Turmeric & Tahini Tofu StirFry
Chilli & Lime Grilled Salmon
Kim Chi Tacos
Gut Friendly Porridge
Fibre & Protein Pancakes
Interested in gut health?
See some of my articles here
