GREEN TEA, KIWI & LIME SMOOTHIE

banana breakfast chia seeds cinnamon gluten free green tea kiwi fruit lime recipes smoothies snacks spinach May 20, 2015

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism.

Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium

Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.

Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.

Spinach: An excellent source of potassium, iron and calcium and a good source of folate.

Chia seeds: Provide healthy fats and keep the bowels regular

Cinnamon: Helps to balance blood sugar levels, increases digestive fluid secretion and has a warming and tension relief effect on the body.

chopping board by Rawk and Wood

- Serves 1 

Ingredients

1 cup chilled green tea

½ kiwi fruit

½ lime, juice only

1 frozen banana

Handful of spinach

1 teaspoon chia seeds

½ teaspoon cinnamon

 

Directions

Combine all of the ingredients into a high speed blender and blend until smooth.

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I respectfully acknowledge the Bunurong Peoplesā€™ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.