JALAPENO CHICKEN BURGERS

avocado burgers chicken extra virgin olive oil jalapeno meals recipes Sep 25, 2019

Recently I had the pleasure of working with one of my favourite brands - Cobram Estate. Their Extra Virgin Olive Oil is some of the best in the world and they have just released a new Meal Starter range for which I have created this recipe! Check out their website to view the rest of the range and some more recipes by me!

Serves 4

Ingredients

500g chicken mince
1 jalapeno chilli, finely chopped
1 handful coriander, finely chopped
1 onion, diced
1 clove garlic, crushed
1 egg
½ cup breadcrumbs
1 tablespoon Chilli & Coriander Extra Virgin Olive Oil

Avocado sauce:

1 avocado
1 tablespoon Chilli & Coriander Extra Virgin Olive Oil
1 lime, juice and zest

Serve with bread rolls and your choice of salad

Directions

Combine the mince, chilli, coriander, onion, garlic, egg and bread crumbs with a pinch of salt and pepper. Shape into patties.

Heat a large fry pan on medium – high heat and add 1/2 tablespoon of the Chilli & Coriander Extra Virgin Olive Oil. Grill half of the patties 4-5 minutes each side or until browned and cooked through (repeat with another ½ tablespoon oil and remaining patties).

Meanwhile place the avocado, olive oil, and lime juice and zest in a food processor and blitz until smooth (or you can mash with a fork – it should be thick enough to spread).

Serve the burgers with bread rolls, salad and the avocado sauce.    

ABOUT

About Steph

Philosopy

Background

SERVICES

Corporate Nutrition

Recipe Development

Partner with Steph

Media

Mentoring

ONLINE PROGRAMS

21 Day Detox

12 Day Cleanse

12 Day Nourish

RECIPES

BLOG

CONTACT

Subscribe to emails

Sign up to have body good food delivered straight to your inbox!

We respect your privacy.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoplesā€™ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.